Kerala is known for the holistic practice of Ayurveda; you can choose to centre your trip on the Ayurvedic experience or book a consultation as part of your Kerala holiday. Ayurveda means the science of life and consists of a number of disciplines, including aromatherapy, diet, herbal medicine, acupuncture, yoga, massage, meditation and balancing of energies. It is an Indian health practice believed to be over 5000 years old using natural and herbal remedies.